Freezer Bag Ginger Ground Turkey Bowls

[Tessa]

These Freezer Bag Ginger Ground Turkey Bowls are perfect for meal prep. Just mix up everything straight in a ziploc bag and freeze flat for quick defrosting later. Gluten-free, dairy-free, egg-free.

Meal Prep with Minimal Fuss​

With the fresh, zingy flavors of ginger, garlic, turmeric, and black pepper, this is a freezer meal that doesn't disappoint. Ground turkey is mixed with all the aromatics right in the freezer bag which means minimal cleanup and super quick prep. Frozen flat for easy storage, it's easy to defrost and use as a base for many meals.

Jump to:

• Meal Prep with Minimal Fuss
• Ingredients and Substitutions
• How to Make Freezer Bag Ginger Ground Turkey Bowls
• Variations
• Recipe tips
• Serving suggestions
• More Meal Prep Friendly Recipes
• Recipe

Ingredients and Substitutions​

Tamari - Adds a savory, salty taste. Look for a tamari (or soy sauce) which is certified gluten-free. Coconut aminos also work.

Avocado oil - Helps the flavors infuse into the meat and aids browning. Can be swapped for melted coconut oil or light olive oil.

Ground turmeric - An anti-inflammatory spice with an earthy flavor and bright yellow color. You can also use finely grated, fresh turmeric instead.

Ginger - Adds a warming flavor. Fresh ginger can be hard to grate due to its fibrous texture - try freezing the whole piece of ginger and grating on a microplane, from frozen.

Garlic - Use fresh garlic for the best flavor. Pre-chopped can be used to speed up prep.

Black pepper - A compound called piperine in the black pepper helps with the absorption of the anti-inflammatory compounds in turmeric. Use freshly ground for the best flavor.

Ground turkey - A lean source of protein with mild flavor that takes on the warming flavors of the aromatics in this recipe. Ground chicken is a great swap, too.

Salt.

How to Make Freezer Bag Ginger Ground Turkey Bowls​

Step 1: Combine the tamari, avocado oil, turmeric, ginger, garlic, salt, and pepper in a gallon-size freezer bag. Seal and shake to mix.


Step 2: Add the ground meat to the bag, pressing out excess air before sealing.


Step 3: Massage the bag so the marinade is worked through the meat. Lay flat on a baking sheet and freeze until solid.


Step 4: When ready to cook, thaw fully in the refrigerator overnight, then cook in a skillet over medium-high heat, breaking up as it browns, until no longer pink.


Step 5: Serve over rice, cauliflower rice, or quinoa.

Variations​

• Add sliced bell peppers and frozen edamame beans for a fiber boost.
• Swap ground turkey for lean ground beef or ground pork.
• For a vegan version, use crumbled firm tofu in place of turkey.
• Add diced kimchi and a splash of toasted sesame oil.

Recipe tips​

• Freeze flattened ziploc bags of cooked rice or quinoa in 1-2 person servings. You can defrost these alongside the turkey bag to complete the meal.
• Squeezing as much air as possible out of the bag before sealing and freezing is the best way to prevent freezer burn.
• Don't re-freeze the turkey once it has been thawed.

Serving suggestions​

• Serve over a starchy base of steamed jasmine rice, or stir-fry with cooked basmati rice.
• For a lower carb option, serve with cauliflower rice or spoon into gem lettuce leaves.
• Add toppings like diced avocado, sliced cucumber, green onions, or pickled carrots.
• Garnish with toasted sesame seeds, chili oil, chopped cilantro, or crispy shallots.

More Meal Prep Friendly Recipes​

• 
  
  Chicken Quinoa Bowl with Roasted Carrots
• 
  
  Turkey Egg Roll in a Bowl (Gluten-Free)
• 
  
  6-Ingredient Beef and Bell Pepper Stir Fry
• 
  
  Pistachio Overnight Oats

Love this recipe? Please consider leaving a 5-star rating on the recipe card below and let me know what you think in the comments!

Recipe​

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Freezer Bag Ginger Ground Turkey Bowls​

These Freezer Bag Ginger Ground Turkey Bowls are perfect for meal prep. Just mix up everything straight in a ziploc bag and freeze flat for quick defrosting later. Gluten-free, dairy-free, egg-free.
Course Main Course
Cuisine Asian-Inspired
Diet Gluten Free, Low Fat, Low Lactose
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Servings 4 servings
Calories 42kcal
Author Tessa

Ingredients​

• 2 tablespoons tamari or gluten-free soy sauce
• 1 tablespoon avocado oil or olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon fresh ginger grated
• 3 garlic cloves minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ½ lbs ground turkey or ground chicken

US Customary - Metric

Instructions​

• Combine the tamari, avocado oil, turmeric, ginger, garlic, salt, and pepper in a gallon-size freezer bag. Seal and shake to mix.
• Add the ground meat to the bag, pressing out excess air before sealing.
• Massage the bag so the marinade is worked through the meat. Lay flat on a baking sheet and freeze until solid.
• When ready to cook, thaw fully in the refrigerator overnight, then cook in a skillet over medium-high heat, breaking up as it browns, until no longer pink.
• Serve over rice, cauliflower rice, or quinoa. Add roasted vegetables of choice if desired.

Notes​

Storage: Store frozen meal-prep bag in freezer for up to 3 months. Once defrosted and cooked, store cooled leftovers in an airtight container in the fridge for up to 3 days. Reheating: Reheat cooked leftovers in a skillet with a splash of water, stirring often over a medium-high heat, until warmed through.

Nutrition​

Calories: 42kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 794mg | Potassium: 46mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.5mg​

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